Services
My services include open-ended therapy, short term and couples counselling, and breathwork. All are available in person at my practice in Leytonstone, East London, or online.
Open-Ended Therapy
In Person Or Online
There is no fixed finishing point with open-ended therapy, and often there is no specific goal in mind. Rather, the client has an opportunity to explore enduring behavioural patterns, work out what makes them ‘tick,’ and create a greater understanding and sense of well-being in their lives, improving their sense of agency and capacity for personal choice.
As a therapist, I won’t tell you what to do or hijack the conversation by talking about myself. What I will do is listen and offer a confidential, non-judgmental space, positioning myself as a curious co-explorer of your thoughts and feelings.
Short-Term Counselling
In Person Or Online
I offer short-term counselling of 12 sessions, which tends to be more goal-oriented than open-ended therapy and focuses on one specific area of difficulty. Often, these sessions provide the client with a more directive and practical approach.
Couples Therapy
In Person Or Online
Sometimes relationships can seem hard. Difficulties with commitment, changes in life circumstances, ruptures in trust – these can all pose real challenges to our ability to form and maintain a loving, emotionally fulfilling connection. Maybe you are at a crisis point, feel stuck, or are trying to work out whether or not to separate? If you feel like you need some help, I will listen and support without judgement, and can offer you counselling that is professional, sensitive and confidential.
Breathwork
In Person Or Online
As a trained trauma-informed breathwork teacher, I offer individual and small group breathwork sessions to aid with nervous system regulation and resilience, emotional freedom, and physical and emotional health. For more information, see the Breathwork section on this site.
